If there's anything better for the spirit than Mindfulness Meditation it might be giving away Mindfulness Meditation MP3s for free!

I am lucky enough to have come across Mindfulness Practice and Meditation many years ago, when it was introduced to me by an Alcohol Counsellor. Back in those days, Mindfulness wasn't really used very much for addictions and mental health, but my Counsellor was way ahead of the game.

Mindfulness is one of the core aspects of Buddhism and of Dialectical Behvaiour Therapy, which I now teach and use with clients. It has been found to be very useful in treating people with addictions, personality disorders and even common complaints such as stress.

I sometimes conduct quick Mindfulness exercises in client sessions, but I am often asked if I offer any recordings so that people can download them and use them at home, too. Well now I do!

I now have a selection of Mindfulness Meditations in my MP3 store, ranging from a quick 6-minute guided focus on the breath to a 30-minute relaxing body scan. I will be adding to the collection as time goes on, but for now follow the link below to enjoy your free Mindfulness downloads.

Free Mindfulness MP3s


What's Beth Up To?

  • 1 Nov 2019
    If you're going to start, start right. I don't know who said that, nor if anyone actually did, but it's great advice. And it leads me nicely onto another quotation, which you may recognise if...
  • 24 Oct 2019
    If there was a free indie review service where the reviewer offered to buy your book from Amazon, review it fairly, then broadcast the results to hundreds of thousands of book-hungry...
  • 25 May 2019
      I have been incredibly lucky to receive some amazing reviews for my latest book "Instant Wisdom". And here we go again! This time I am utterly honoured to receive a 5-star review from Readers'...
  • 21 Oct 2018
      The Happy Addict made it to the Best Drug Addiction Books of All Time   I'm delighted to announce that my book, "The Happy Addict: How to be Happy in Recovery from Alcoholism or Drug Addiction", has...
  • 19 Jul 2018
    What if you could become even happier and more successful in all areas of your life? Wouldn't that be great? Most people bumble along in life, doing the same old things, thinking the same old...

You can follow me on...

As featured in/on

  bbc radiohuffingtonpost-logo1    tesco    new-statesman

daily express

womans-own-logo

the sun

My Books