Do you want to cope better?

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Do you want to learn how to ease your suffering? Do you want to know how to cope better with stress and painful life experiences? Do you want to get a handle on your mental health?

Good, because that's what I'll be talking about tonight on the 'Healing Matters' show on UnTangled FM with Sunita Pattani.untangled

In my interview, I'll be teaching you how to practise ways of thinking and behaving which will help you to develop better mental resilience and wellbeing, as well as sharing some useful tools and techniques to help you reduce your stress.

Of course, the show will be centred around my speciality topic, addiction, so tune in to find out how you can break free from any type of addiction and recover.

You can catch the show live on 14th January at 7pm here. Here's to healing and good mental health.

Listen to the replay here.

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